EXECUTIVE LEADERSHIP TRAINING
  • Home
  • Workshops
    • Online Training
  • Speaking Engagements
  • Contact
    • About
  • Blog

Relaxation

5/17/2014

0 Comments

 
Picture

It seems to take at least two days to relax. Regardless of the situation or surroundings, I find my brain gets so entrenched in work and 'must do' thought processes that it can't let go.

One thing that I have noticed is when I perform, it instantly relaxes me. It's like a session of meditation - my mind lets go of all else besides the moment I am in and I enter a state of readiness.

I also find the lasting effects of performing are widespread. For the next few days I am clear, I make decisions easier and I enjoy life more.

So - as vacation starts - it's time to find a sense of play first to let all else slip away.

For yourself - what is the one thing you LOVE to do that makes you the happiest. Can you replicate that item on day one of your vacation? Start out right - and enjoy every moment of the time you have.

That way - you can relax.

0 Comments

    Categories

    All
    Adaptation
    Communication
    Emotional Intelligence
    Growth Mindset
    Improv
    Innovation
    Leadership
    New Ideas
    Story Telling
    Team Building
    Team-building
    Yes And

    RSS Feed

    Archives

    January 2023
    December 2022
    September 2022
    December 2021
    August 2021
    January 2021
    September 2019
    April 2019
    October 2018
    August 2018
    May 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    June 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

Find out how IMPROVMINDSET can transform your team


Hours

M-F: 7am - 9pm

Telephone

425-312-2840

Email

Andrew@ImprovMindset.com
  • Home
  • Workshops
    • Online Training
  • Speaking Engagements
  • Contact
    • About
  • Blog